Festival/Green Room Artist Support

Service Description

Book me for your festival or concert to support the performing artists in their health and wellness All Inclusive Package Includes: Pre-Performance Wellness and Fitness 1. Quick Warm-Up Routines: Short, effective exercises to get the body ready for performance, focusing on mobility and activation. 2. Stretching Sessions: Guided stretching to alleviate tension and prepare muscles for the stage. 3. Breathwork and Relaxation: Techniques to calm nerves and enhance focus, such as deep breathing exercises and mindfulness practices. Nutrition and Hydration 1. Healthy Snack Options: Providing nutritious snacks and beverages to keep energy levels up without causing digestive issues. 2. Hydration Stations: Ensuring artists stay properly hydrated with water, electrolyte drinks, and hydration tips. Mental Health and Mindset 1. Mindset Coaching: Quick sessions to boost confidence, reduce anxiety, and get into the right mental space for performing. 2. Visualization Techniques: Guided visualization exercises to help artists mentally prepare for their performance. 3. Positive Affirmations: Creating a positive and empowering environment with affirmations and motivational talks. Performance Optimization 1. Stage Presence Tips: Last-minute tips and techniques to enhance stage presence and performance confidence. 2. Focus Drills: Short activities to sharpen focus and concentration right before going on stage. Recovery and Post-Performance 1. Cool-Down Exercises: Guided cool-down routines to help the body recover after the performance. 2. Relaxation Techniques: Post-performance relaxation methods to help artists wind down and decompress. Personalized Support 1. One-on-One Consultations: Brief personal consultations to address any specific needs or concerns an artist might have. 2. Customized Plans: Tailoring warm-up and cool-down routines to individual artists based on their preferences and needs. Additional Amenities 1. Massage Therapy: Offering quick massages to relieve muscle tension and stress. 2. Aromatherapy: Using calming scents to create a relaxing backstage environment. 3. Comfortable Space: Setting up a relaxing and comfortable green room environment with seating, ambient lighting, and calming music. Exclusive Resources 1. Resource Handouts: Providing printed or digital handouts with tips and techniques for wellness and performance optimization. 2. On-Site Access: Being available throughout the event for instant support * Excludes Travel and Accommodation